You want to look after your pelvic health but time just seems to vanish into thin air… Or maybe you’re looking for an afternoon yoga pick-me-up to do on your work-break… Then let me share with you the Pelvic Parfait 7-minute Mini sequence which suits both these needs!
This delicious mini helps to activate and support your pelvic floor and all that sits within your pelvic bowl to keep it in good working condition, without needing the Jade Egg. So throw away your Kegels – seriously, they generally do more harm than good – and dive into this delicious Mini.
Here is the Information playsheet including a summary of why this sequence is so effective, as well as a detailed description of each pose so you can – over time – refine your practice. I’ve also included ‘Other Ways’ of doing each pose to suit your unique body and current flexibility. Once you’ve had a read, then turn on the Guided Audio and enjoy 7-minute of pelvic health goodness!
Pelvic Parfait 7-min Mini Information Playsheet PDF – View
Pelvic Parfait 7-min Guided Audio – Listen
*These files are available for you to download to your desktop or laptop computer and keep. How you do this may differ slightly depending on the computer and web browser you’re using. For most situations, you simply need to ‘right-click’ or ‘control-click’ the “View” or “Listen” link above, then select “Save Link As…” (Chrome and Firefox) or “Download Linked File As…” (Safari), or similar. From there you can select a file name and location, and then commence the download.
If you’re getting errors accessing the above links, you can view the playsheet at this URL below. Simply copy and paste it into your browser’s URL bar.
And listen to the Guided Audio here…
One of the biggest reasons women tell me they don’t do yoga and other healing modalities, is because they don’t have time. Yet if you’ve got time to make a cuppa or have a cigarette, then you have time to do Yoga for the Vagina.
I have included over 15 Mini Sequences in the online course to help you reconnect and re-energise if time is scarce for you right now. These mini sequences go from 1-minute to 20-minutes in length and are totally transportable so you can do them at home, at work, in the park, wherever you’re happy to get more centred.
The Pelvic Parfait 7-minute Mini I share with you is just a taste of the other Minis in the course, and is the perfect little sequence to help pull you out of a busy thinking mind – out of the overwhelm and stress of daily life – and get you back into a space of calm ease where you can make clearer decisions and feel more joy in life.
LOVE this mini and want more? You’ll find another 16 Mini sequences inside the Yoga for the Vagina full online course. To purchase your course for AU$599 or 3 monthly payments of $200, simply click here…
Want to see what the Minis are all about first? No probs, I have created a page especially of you to browse the main themes of each Mini to see how they would fit into your life. Click here to take a peek!
Missed my radio interview on 101.1 Kiis FM Melbourne? Listen here to hear the full interview, where Matt and Meshel ask all the juicy questions on Yoga for the Vagina.