Get your FREE Yoga for the Vagina Starter’s Sequence now!
Want to experience Yoga for the Vagina for yourself? Then enrol in the online women’s series now and awaken yourself to ultimate health and ultimate pleasure! The upfront cost is AU$599 or 3 monthly payments of $200. Click below to enrol.
Yoga for the Vagina is a healing, restorative, lush and feminine practice that teaches you the art of surrender and helps you connect with your changing body and sense of self as you journey inward to a place of self-love and self-acceptance. The delicious sequences give you the space to explore and loosen any limitations so you may create more freedom in your body, and as a result, more freedom in your daily life.
Through the therapeutic poses and ancient healing techniques, including the use of the Jade Egg, you will create a new relationship with your body and the muscles and energy centres within you, helping you feel at home in who you are and what you have to offer the world. As you strengthen and stabilise your abdominal and pelvic core, you will experience a grounded state of safety and confidence that will open you up to the creative and intuitive flow within.
‘Since beginning to use my jade egg I am beginning to feel like a woman. I am healing the black hole in my womb space and becoming ME.’
– Nina, Australia.
What can I expect to find inside the course?
Yoga for the Vagina is a highly practical course. It teaches embodiment. For that reason there is over 40 sequences for you to explore. You will learn how to weave these practises into your unique and colourful lifestyle so that you can derive the healing benefits available to you. You will receive stacks of PDFs, audios and videos all packaged into bite size pieces that invite to learn at you own individual pace. You will feel fully supported as you delve into the playful and informative material, which will include 6 core topic areas…
Pure Pleasure: Pleasure is intimately connected with our health. In fact, studies now show that a body in pure pleasure cannot harbour any form of illness or disease. In these sequences you will learn how to move your body in ways that dissolve shame and suppression of your sensuality and give life to earth-shaking, pelvic shimmy-shaking pleasure. As you ignite your senses you will feel your vibrational frequency more profoundly so that you can fully wake-up your pleasure receptors. When this happens you will become a vessel for pleasure, not only in the bedroom, but in all facets of life. This is what we call the joy of living!
Blissful Breath: The breath really is one of the most powerful tools we have when it comes to our health and happiness giving us the ability to heal our body and expand our pleasure. As you explore the Blissful Breath sequences you’ll learn how to move energy around your body – thus clearing energy blocks that cause illness and disease – cleanse your blood, energise your entire being while helping ease anxiety so you feel more at
peace. I’ll even teach you how to give yourself a quick and easy oxygen hit to help you feel fully alive and vibrant when your mood or energy levels start to sink during your day.
Luscious Lady Parts: A ripe and juicy pelvic floor is a sign of a healthy pelvic floor; one that will support you right into your twilight years! You will learn why tone, softness and receptivity are vital prerequisites of the pelvic floor, and how Kegels do more harm than good. The focus in these sequences will be around engaging the full pelvic parfait to create a solid foundation for the rest of your reproductive organs in order to heal and prevent issues such as prolapse, incontinence, pelvic tension and so forth, as well as increasing your chances of a easy natural vaginal birth. We’ll also explore the psoas and the Sphincter law and their relationship to our vaginal health and pleasure.
Moon Time: Buckling over in pain and going on emotional tirades are signs of an out of balance body, even when it is that time of month! These sequence will help you align with your cycles so that you can make friends with Aunt Flo and her gorgeous user Ovulation, and use this time to get in touch with your True Self. According to Native American tradition, a woman is considered to be at her most powerful physically and spiritually when she bleeds. These restorative sequences teach you how to tap into that intuition and use your menses as a catalytic tool for growth and transformation.
Breast Love: Our relationship with our breasts is a reflection of our relationship with ourself. The more we love and nurture our breasts, the more we love and nurture our self and thus deepen our connection to our heart – our inner voice – or as I like to call it, our True Self! These sequences are focused on self-care, self-love and the activation of our breasts so that we can use our cushions of love as a gateway to orgasm. As you re- sensitise you breasts (most women’s breasts are extremely numb), you will begin to clear stuck energy so you can keep your breasts free of harmful lumps and bumps. I’ll also share the secret to naturally perky boobettes!
Letting Go: How do you use your body? Many women have not considered how to use their body in such a way to promote a healthy body, and as a result, have habitual grooves that cause them pain. I will share with you simple techniques for natural organic movement so you do not accumulate unwanted tension. Tension blocks up the flow of our energy, leading to illness and physical dysfunction. Anxiety, stress and fear all cause tension in the body. These sequences teach you specific techniques for releasing tension from the body and mind, so you can let go of anything that no longer serves you, and enjoy the freedom of a body that moves and operates with ease.
Yoga for the Vagina is a practical path to self-love. And you can always deepen your self- love. For that reason, this is not simply a course you enrol in and complete over a few months. This is a healing ritual that you invite into your life to help you continue to deepen your self-love and ability to feel pleasure in your body – as there is no limit to the pleasure one can feel! There is a LOT of content. That is why I have decided it into four layers of learning, so you can gently introduce it into your life for many years to come.
Lets look at exactly what you get in the Yoga for the Vagina online series…
- Over 80 different eggsercises and poses… complete with detailed descriptions on how to do the pose, the raft of benefits of each individual pose, ways to modify the pose to suit your body, and of course, cute illustrations!
- 12 full length sequences (six 30-min sequences and six 60-min sequences)
- 18 guided audios to listen to as you do your practice
- 12 instructional videos
- 17 mini-sequences for those busier days. Take a sneak peak at them here.
- 12 educational playsheet PDFs sharing juicy content on each of the core topics of study
- 4 Layers of Learning so you can continue to deepen your practice for years to come, complete with instructional audios and playsheets
- The popular Self-Love Meditation
- The Art of Self-Love 1-hour video playshop
- Access to the private Yoga for the Vagina Facebook community
- Stacks of bonus content to help you learn more about your mind, body and soul… and your vulvalicious vagina!
Yoga for the Vagina is a comprehensive series of women’s sequences designed to awaken the body to the love within, complete with instruction based on ancient wisdom, modern science and personal insight. This is a self-study program so you can go at a pace that suits you. You get online access to all the content and I highly encourage you to download the content onto your computer so you can keep it for life!
What happens when a woman begins a self-love practice?
As a woman begins to explore her authentic True Self a real deepening of self confidence evolves – and that confidence and self-belief become unshakable. She begins to really understand her value from an inner place – it becomes an embodied knowing, as opposed to something she needs to affirm to herself day in, day out. Any stresses that come about from daily life are more easily resolved as the woman connects back her inner place of peace.
‘Yoga for the Vagina has changed my life, for the better! I wear ‘Miss Jade’ most days and I have connected deeply with my sexual feminine self like never before. I’ve gone from not being orgasmic to having orgasms at will. I can’t believe it has taken till I’m over 40 to feel this close to my sacred self. I feel happier, healthier and very sexual. I’ve tapped into an infinite energy that is available to me anytime, and I love it!
– Rachelle, Australia.
This online series is a practical approach to self-care. It is essential as women that we begin to tune into our bodies and honour our individual needs. Having a regular Yoga for the Vagina practice fulfils this need, so that you can be a powerful force in both your professional and personal lives; so you may share and inspire others to step into their personal power.
Who is Yoga for the Vagina for?
Yoga for the Vagina is for every lady who has a vagina! It has little to do with your history, shape, age, size or bendiness! Whether you’re a seasoned yogini or new to yoga you will enjoy how this practice allows you to access parts of yourself you have not yet discovered. All levels of fitness will find this course easy to explore, with a range of options for each pose, so you are able to sink into the sensation of the pose.
When you focus on sensation over shape you invite presence into your practice. And presence is the source of long-lasting healing. In every women there exists a beautiful, bountiful and blissful being – a healer. She may be buried beneath a pinstriped business suit or be so full of fear that she hides body from full length mirrors and swimsuits, but inside every women is divine love. Yoga for the Vagina helps you find that love.
We are not trying to learn how to love ourself, we are love. We just need to reconnect with the love within.
The practice itself could be likened to a glorious mesh of meditation and yoga with some glamorous body-love and sensuality thrown in for good measure. Yoga for the Vagina helps you access the depth and reality of your inner self. If there is one practice that will help you fall in love with you radiant self – from the inside out – this is it. Yoga for the Vagina really is the art of self-illumination.
I want to know more about how healing happens…
The poses in Yoga for the Vagina keep your nerves and glands firing on all cylinders, while strengthening the lymphatic system and circulatory system. Our glands, especially the thyroid, pituitary, and pineal glands, regulate weight and are responsible for our sexual responses. All the techniques under this style of yoga help rejuvenate the meridian points and chakras through the body, freeing stagnant energy that could cause physical disruption.
Our body is held together by tissue and by muscle. There are no screws and bolts holding each part in place. When life becomes unbalanced, stress sets in, and stress leads to the erosion of this tissue and muscle, meaning our organs become more vulnerable to prolapse. Yoga for the Vagina reaches the connective tissues beneath your muscles, ligaments, bones and joints in you body. That is how a regular practice helps heal any degeneration, but more importantly helps prevent illness and disease. Our bodies really do have a huge capacity for sensation, healing and regeneration.
After having a child, this practice has made a huge difference to my pelvic floor muscles. I can actually jump in basketball and not wet myself!! So thank you xo
– Erin, Australia.
Self healing is not a miracle. Self-healing is available to every single one of us. Our ability to self-heal reflects the depth of the relationship we have with ourself. The ability to listen to oneself and act on the insights that come through us. Yoga for the Vagina teaches you how to better listen to yourself so the healing can occur. If you practise self-love, and make time for having a relationship with YOU, then you can heal not just your body, but your life.
When we begin to live more in harmony with our own cycles, practising self-love daily, we return to our optimum state of vibrant womanly health. Let this online series be your yellow brick road back to yourself. Let the Jade Egg be your travelling companion and enjoy exploring the terrain of your beautiful mind, body and soul as your journey between the darkness and the light that is life.
If you’d like to dive deep into self-love right NOW, then gift yourself your complete Yoga for the Vagina online women’s series and start YOUR practice today.
Oh! You’d like a FREE taste of Yoga for the Vagina? Of course lovely!
Get your FREE Yoga for the Vagina Starter’s Sequence now!