Yoga for the Vagina

The Jade Egg is just that; an egg shaped crystal made of jade, usually with a hole drilled in one end. Threading unwaxed dental floss through the hole, you’re then able to train the vagina to sip the egg inside where you do very specific Yoga for the Vagina eggsercises that help strengthen the pelvic floor, bring fresh blood to the whole pelvic area to facilitate healing, draw trauma out of the vaginal tissue and re-sensitise the vaginal canal.

As you use the Jade Egg in this way, you’re not only helping tone and awaken your reproductive organs, you’re working on a much deeper level to energetically realign and balance your vagina. As the egg stimulates the reflexology points inside the vaginal canal your body will naturally begin to circulate and activate your sexual energy, opening you up to endless dimensions of orgasm.

Your vagina becomes a sacred instrument of love.

This in turn helps address self-worth issues, heals vaginal muscles after childbirth, increases fertility and vitality, releases trauma from sexual abuse and friction-sex, encourages healthy menstruation, relieves pre-menstrual symptoms (say goodbye to PMS!), heals incontinence, and prevents prolapsed sexual organs. What is there not to love about the Jade Egg?

I stumbled across the Jade Egg when I was healing my cervix of pre cancerous cells after returning an abnormal pap smear result. After being told by my gynaecologist that I needed urgent surgery (which I said ‘No’ to preferring to take a more natural approach), I went on to naturally heal my cervix through using the Jade Egg and clearing the subconscious conditioning that had created the physical ailment. I share more about the Jade Egg and my personal journey in this podcast interview with Karen from Big Sis Australia.

If you’re peachy keen to get your hands on one of these gorgeous stones, then click the button below to order your certified authentic Nephrite Jade Egg now.

Nephrite Jade is the only crystal that is safe for vaginal use because it’s non absorbent. Other crystals such as rose quartz are simply too brittle to use internally and are extremely porous, opening you up to bacteria and infection.

More about Nephrite Jade…

Nephrite Jade is the highest quality jade and therefore considered the best choice for one’s vagina because it’s so dense, has a hard and strong mineral structure, and is naturally shiny, making it easy to clean. It’s also heavier than most stones because of its tightly packed structure, which is perfect for giving the sexual organs a healthy internal workout. Nephrite Jade is also much darker in colour than other types of jade and in Taoism, was the original jade used by women in the Royal Palace.

The name ‘Nephrite’ was derived from the Greek word ‘kidney’, which refers to its supposed ability to cure kidney disease. Wearing jade, internally or as jewelry, promotes the body’s self-healing capabilities, and according to research by Dr. B.H. Yoo, radiates far-infrared rays, which is beneficial to the skin, blood circulation and skin cell vitalising; it purifies the body.

Jade is also the crystal of love! It is said to be supportive of new love, and increases trustworthiness and fidelity, as much for oneself, as for another. Because it’s a crystal of the heart chakra, it helps heal the physical heart while opening us up to an intimate relationship with our spiritual heart so we can gain access to our divine self.

Nephrite Jade quickens the healing process yet is extremely gentle, making it ideal for women who are recovering from illness, particularly sensitive to energy, or overcoming sexual trauma. It works beautifully to protect and encourage peaceful energy in the heart and throughout the body, promoting tranquility and longevity. It also balances out emotional and energetic health, hence why it’s the ultimate fertility stone.

 Said to bless whatever it touches, in many Eastern cultures Nephrite Jade is considered the ‘stone of heaven’. Maybe that’s why women report feeling more at home in their body, more empowered and better able to make healthy choices in life, within just weeks of beginning a regular Yoga for the Vagina practice!

Nephrite Jade Eggs really do tick all the boxes

• Nephrite Jade is 100% pure. There are no chemicals, fillers or dyes used during the manufacturing process making it safe for intimate use. It will not emit any unwanted chemicals or change the natural pH balance of the body.
• Nephrite Jade is non-absorbant so it will last a lifetime if you look after it. Harmful bacteria cannot enter the stone (unlike some other crystals).
• A Nephrite Jade Egg is easy to clean. The stone has a smooth as glass finish and a flawless touch.
• Nephrite Jade is tough! Really tough. It’s actually harder than steel! You can’t scratch a Nephrite Jade Egg with a knife, and if you drop it (which you probably will at some stage), it won’t break. It won’t even crack! Many other stones used for this purpose crack easily, making them unhygienic. If, for example, an egg made from quartz cracks, it could cut you.
• Nephrite Jade is strong and dense, and heavier than most other crystals, making it the perfect weight to practise with.
• Nephrite Jade has a high thermal conductivity, meaning your body won’t need to use as much energy to keep heating it once it’s inside.
• A Nephrite Jade Egg is safe to keep inside for longer stints. Because it’s energetically gentle and neutral it doesn’t stir up emotions like some other stones can. It works gently to increase your sense of wellbeing and protects the wearer from external unwanted energy, while working on healing any past traumas or energetic build up.
• Nephrite Jade has many healing properties. It helps heal a woman’s reproductive system and balance hormones, while cleansing unwanted energies!

If that’s not enough to razz your berries, in both China and in the cultures of South America, Nephrite Jade has been valued even more that gold and diamonds. See, Jade Eggs really are a ladies best friend! To get your 100% genuine certified Nephrite Jade Egg, simply click the button below.

Using your Jade Egg…

The Jade Egg is a key instrument in the art and mastery of cultivating self-love. When we’re able to tap into our loving centre we’re able to heal ourself and thus, expand our sexual energy. That said, it’s how you approach the Jade Egg that creates the transformation, more so than the Jade Egg itself. For this reason you want to ensure you have a good foundation for using the Jade Egg before you begin.

As a beginner you want to get used to the sensation of the egg and practise squeezing and releasing it, gradually working up to moving it around in the vaginal canal as I teach in the Yoga for the Vagina series. It’s vital that you learn the importance of softening the vaginal canal in this practice so you don’t build unwanted pelvic tension, hence why it’s advised you take part in some form of training so your approach is healthy for YOU!

Stringing your Jade Egg:

Especially when you begin, you will need to string your egg, as most women don’t have the muscles to push the egg back out. While it can’t get stuck in your vagina, having a string to help gently guide it out, is always handy. Not only that, some of the eggsercises in the Yoga for the Vagina practice require you to have a string so can practise using resistance eggsercises in order to tone your vagina.

So take one metre of unwaxed unflavoured dental floss (run-of-the-mill dental floss interferes with the natural bacteria in your vagina), fold it in half, guide the fold through the hole, and thread the two ends through the loop creating a slipknot. Avoid tying a regular knot.

Sipping your Jade Egg inside:

Never EVER just push your Jade Egg inside! The purpose of using a Jade Egg is to help dissolve trauma in the vagina, not create it. Forcing things inside your vagina creates trauma. Trauma leads to numbness and tension, and that can lead to sexual health issues or an inability to experience the delicious pleasure available to you.

Unfortunately, our vaginas are so used to having things pushed inside them all the time – tampons, fingers, penises and dildos – that the muscles in the vagina, designed to sip things inside tend to atrophy. Yet, using the Jade Egg you can learn how to reactivate these muscles so you can easily sip things inside again. I can’t emphasise this enough: The most important eggsercise you can ever learn, is how to sip the Jade Egg inside your vagina, and in the Yoga for the Vagina series I teach you a specific technique on how to do this.

Doing vaginal yoga with your Jade Egg:

Yes you can simply wear your Jade Egg while you go about your day, or wear it to bed, and I highly recommend you do this. However, to get the most out of your Jade Egg you want to have a regular practice where you do very specific poses and eggsercises that fully engage all the internal muscles, so you get a gentle yet powerful medicinal workout.

Not only is a regular practice important for vaginal health, it is also vital for mental and emotional health. The practice itself, is designed as a moving meditation that quiets the mind and helps you connect more deeply with your body so you can start listening to the voice of your heart. Putting aside this time to have a dedicated Jade Egg practice will give you a deep inner confidence, much more clarity and large doses of body love.

Within just a few practices there will be a sparkle in your eye. You will have a renewed energy, your posture will improve as you start to hold yourself tall, confidence beaming forth.

The Yoga for the Vagina online women’s series gives you 12 individual sequences, including over 70 poses designed specifically to help heal and revitalise you from the inside out, toning and strengthening the vaginal canal so you can enjoy increased sensitivity and even dexterity (in that you can isolate various parts of the vaginal canal, essentially giving you the ability to play rhythms on a man’s penis!).

Having a regular practice is as important as brushing your teeth! Simply walking around with a toothbrush in your hand isn’t going to keep your teeth from falling out. In the same way, only wearing the Jade Egg, as opposed to using it as part of a regular practice where you’re activating the entire reproductive system, isn’t going to prevent your lady parts from falling out of you, as I share in my blog: Beware Ladies: Your sexual organs could quite literally fall out of you!

Laying your Jade Egg:

Once your body is finished with your Jade Egg for the day, your vagina will either push it out on its own (if this happens, do NOT push it back inside, as your muscles will be fatigued) OR you can simply lay your egg! The easiest way to lay your egg, is to come into a squat position and bear down.

One thing you need to know about getting your Jade Egg out, is that it can’t get lost in there (even if you’ve had a hysterectomy you’ve been all stitched up). So if for some reason you forgot to string your egg, don’t worry, the first thing you need to do is RELAX! When we stress the vagina holds onto the Jade Egg even tighter! So RELAX, and then RELAX some more. Have a giggle – yes laughing helps push it out – and then bear down and lay your egg!

If you’d like to know more about the Jade Egg’s use, visit the Frequently Asked Questions page OR sign up for your FREE taste of Yoga for the Vagina below.